| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/2 cup of chopped |
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
39.13g
50%
Saturated Fat
3.676g
18%
Trans Fat
-
Polyunsaturated Fat
28.304g
Monounsaturated Fat
5.36g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.23g
3%
Dietary Fiber
4g
14%
Sugars
1.57g
Protein
9.14g
Vitamin D
-
Calcium
59mg
5%
Iron
1.75mg
10%
Potassium
265mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
392
|
|
Fat
39.13g
|
|
Carbs
8.23g
|
|
Prot
9.14g
|
| There are 392 calories in a 1/2 cup of chopped Walnuts. |
| Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
