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6 nuts

Walnuts

Nutrition Facts
Serving Size 6 nuts
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
15.65g
20%
Saturated Fat
1.47g
7%
Trans Fat
-
Polyunsaturated Fat
11.322g
Monounsaturated Fat
2.144g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.29g
1%
Dietary Fiber
1.6g
6%
Sugars
0.63g
Protein
3.66g
Vitamin D
-
Calcium
24mg
2%
Iron
0.7mg
4%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
157
Fat
15.65g
Carbs
3.29g
Prot
3.66g
There are 157 calories in 6 Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 oz (14 halves) 185
100 g 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Peanuts
Almonds
Cashew Nuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Kirkland Signature Shelled Walnuts
No Name Walnut Pieces
Kirkland Signature Walnuts
Compass California Walnuts
Prana Walnuts
  View More
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