| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/4 cup of chopped |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
19.56g
25%
Saturated Fat
1.838g
9%
Trans Fat
-
Polyunsaturated Fat
14.152g
Monounsaturated Fat
2.68g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.11g
1%
Dietary Fiber
2g
7%
Sugars
0.78g
Protein
4.57g
Vitamin D
-
Calcium
29mg
2%
Iron
0.87mg
5%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
196
|
|
Fat
19.56g
|
|
Carbs
4.11g
|
|
Prot
4.57g
|
| There are 196 calories in a 1/4 cup of chopped Walnuts. |
| Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
