| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
1.983g
10%
Trans Fat
1.311g
Polyunsaturated Fat
1.803g
Monounsaturated Fat
3.096g
Cholesterol
28mg
9%
Sodium
231mg
10%
Total Carbohydrate
15.66g
6%
Dietary Fiber
1.5g
5%
Sugars
2.16g
Protein
4.58g
Vitamin D
0mcg
0%
Calcium
88mg
7%
Iron
1.31mg
7%
Potassium
181mg
4%
Vitamin A
159mcg
18%
Vitamin C
7.8mg
9%
Last updated: 12 May 20 02:54 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
7.37g
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Carbs
15.66g
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Prot
4.58g
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| There are 145 calories in 100 grams of Vegetable Frittata. |
| Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
Common serving sizes:
Related types of Pastries:
Related types of Vegetables:
See also:
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