| Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.311g
Cholesterol
20mg
7%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.25g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.87g
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Carbs
0g
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Prot
6.25g
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| There are 34 calories in 1 ounce of boneless, raw, lean only Veal Cutlet or Steak (Lean Only Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Veal:
Related types of Steak:
See also:
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