| Food database and calorie counter |
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Cooked Turnip (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
7.8g
3%
Dietary Fiber
3.1g
11%
Sugars
4.6g
Protein
1.1g
Vitamin D
-
Calcium
51mg
4%
Iron
0.28mg
2%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
17.8mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.12g
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Carbs
7.8g
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Prot
1.1g
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| There are 34 calories in 1 cup of pieces of Cooked Turnip (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
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