Food database and calorie counter

1 cup diced, cooked

Turkey Thigh

Nutrition Facts

Serving Size

1 cup of diced, cooked

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

13.15g

17%

Saturated Fat

4.097g

20%

Trans Fat

Polyunsaturated Fat

3.641g

Monounsaturated Fat

3.842g

Cholesterol

113mg

38%

Sodium

539mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.31g

Vitamin D

Calcium

43mg

Iron

3.08mg

17%

Potassium

375mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(278 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

278

Fat

13.15g

Carbs

Prot

37.31g

There are 278 calories in 1 cup of diced, cooked Turkey Thigh.

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz boneless (yield after cooking)	41
1 oz, with bone cooked (yield after bone removed)	51
1 oz boneless, cooked	58
100 g	206
1 cup diced, cooked	278
1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)	459
1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed)	612
1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed)	762

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
	View More Turkey Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.