Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
0.78g
Monounsaturated Fat
0.51g
Cholesterol
69mg
23%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.88g
Vitamin D
-
Calcium
18mg
1%
Iron
1.36mg
8%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
154
|
|
Fat
2.92g
|
|
Carbs
0g
|
|
Prot
29.88g
|
There are 154 calories in 100 grams of Turkey Light Meat (Young Tom, Cooked, Roasted). |
Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.