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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
28.76g
37%
Saturated Fat
8.8g
44%
Trans Fat
-
Polyunsaturated Fat
7.802g
Monounsaturated Fat
8.8g
Cholesterol
345mg
115%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
88.63g
Vitamin D
-
Calcium
77mg
6%
Iron
7.21mg
40%
Potassium
1247mg
27%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(640 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
640
Fat
28.76g
Carbs
0g
Prot
88.63g
There are 640 calories in 1 pound of Turkey Leg Meat and Skin (Young Tom).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
100 g 141
1 unit (yield from 1 lb ready-to-cook turkey) 151
1 lb 640
1 leg, bone removed 1740

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Tom)
Turkey Dark Meat (Young Tom)
Turkey Meat (Young Tom)
Turkey Wing Meat and Skin (Young Tom)
  View More
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