| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
6.97g
9%
Saturated Fat
2.173g
11%
Trans Fat
-
Polyunsaturated Fat
1.931g
Monounsaturated Fat
2.038g
Cholesterol
60mg
20%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.79g
Vitamin D
-
Calcium
23mg
2%
Iron
1.63mg
9%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
6.97g
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Carbs
0g
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Prot
19.79g
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| There are 148 calories in 1 unit of Turkey Leg Meat and Skin (Cooked, Roasted). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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