| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
3.629g
18%
Trans Fat
-
Polyunsaturated Fat
3.221g
Monounsaturated Fat
2.449g
Cholesterol
381mg
127%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
92.31g
Vitamin D
-
Calcium
45mg
3%
Iron
8.03mg
45%
Potassium
1152mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
490
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Fat
10.75g
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Carbs
0g
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Prot
92.31g
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| There are 490 calories in 1 pound of Turkey Leg Meat (Fryer-Roasters). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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