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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
558
 
% Daily Values*
Total Fat
18.64g
24%
Saturated Fat
6.26g
31%
Trans Fat
-
Polyunsaturated Fat
5.579g
Monounsaturated Fat
4.218g
Cholesterol
340mg
113%
Sodium
363mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
90.9g
Vitamin D
-
Calcium
77mg
6%
Iron
7.35mg
41%
Potassium
1315mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(558 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
558
Fat
18.64g
Carbs
0g
Prot
90.9g
There are 558 calories in 1 pound of Turkey Dark Meat (Young Tom).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 123
1 unit (yield from 1 lb ready-to-cook turkey) 164
1 lb 558
1/2 turkey, bone and skin removed 1884

Related types of Turkey:

Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Hen)
Turkey Meat (Young Tom)
Turkey Breast Meat and Skin (Young Tom)
Turkey Light Meat (Young Tom)
  View More
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