| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.835g
9%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
1.237g
Cholesterol
100mg
33%
Sodium
106mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.65g
Vitamin D
-
Calcium
23mg
2%
Iron
2.15mg
12%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
5.47g
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Carbs
0g
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Prot
26.65g
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| There are 164 calories in 1 unit of Turkey Dark Meat (Young Tom). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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