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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
0.874g
4%
Trans Fat
-
Polyunsaturated Fat
3.23g
Monounsaturated Fat
1.272g
Cholesterol
0mg
0%
Sodium
381mg
17%
Total Carbohydrate
56.4g
21%
Dietary Fiber
6.7g
24%
Sugars
4.22g
Protein
9.2g
Vitamin D
-
Calcium
36mg
3%
Iron
3.4mg
19%
Potassium
345mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
305
Fat
5.9g
Carbs
56.4g
Prot
9.2g
There are 305 calories in 100 grams of Toasted Whole Wheat Bread.
Calorie Breakdown: 17% fat, 72% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 86
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 305

Related types of Whole Wheat Bread:

Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Toast, Bread

See also:

Toasted Multigrain Bread
Toasted Wheat Bran Bread
Toasted Bread
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Pita Bread
  View More
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