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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.229g
1%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
0.191g
Cholesterol
0mg
0%
Sodium
546mg
24%
Total Carbohydrate
62.58g
23%
Dietary Fiber
4.7g
17%
Sugars
1.94g
Protein
11.16g
Vitamin D
-
Calcium
21mg
2%
Iron
3.84mg
21%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
306
Fat
1.5g
Carbs
62.58g
Prot
11.16g
There are 306 calories in 100 grams of Toasted Whole Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 regular 303
100 g 306
1 large 376

Related types of Toast:

Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Texas Toast
Toasted Rye Bread
  View More Toast Nutritional Info

Related types of Bagels:

Wheat Bagel
Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Multigrain Bagel
Onion Bagel
  View More Bagels Nutritional Info

See also:

Toasted 100% Whole Wheat Bagel
Toasted Wheat Bagel
Toasted Wheat Bran Bagel
100% Whole Wheat Bagel
Whole Wheat Bagel
  View More
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