| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
0.403g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
17.93g
7%
Dietary Fiber
0.8g
3%
Sugars
2.27g
Protein
3.45g
Vitamin D
-
Calcium
50mg
4%
Iron
1.2mg
7%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
1.57g
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Carbs
17.93g
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Prot
3.45g
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| There are 101 calories in 1 medium Toasted Soft White Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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