| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
1.301g
Monounsaturated Fat
0.669g
Cholesterol
0mg
0%
Sodium
625mg
27%
Total Carbohydrate
58.02g
21%
Dietary Fiber
5.9g
21%
Sugars
0.44g
Protein
11.87g
Vitamin D
-
Calcium
74mg
6%
Iron
3.06mg
17%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
3.08g
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Carbs
58.02g
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Prot
11.87g
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| There are 304 calories in 100 grams of Toasted Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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