| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
0.29g
Cholesterol
0mg
0%
Sodium
209mg
9%
Total Carbohydrate
14.8g
5%
Dietary Fiber
2g
7%
Sugars
0.16g
Protein
2.71g
Vitamin D
-
Calcium
21mg
2%
Iron
0.89mg
5%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
0.97g
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Carbs
14.8g
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Prot
2.71g
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| There are 78 calories in 1 ounce of Toasted Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bread:
See also:
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