| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 slice of regular |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
12.35g
4%
Dietary Fiber
1.7g
6%
Sugars
0.14g
Protein
2.26g
Vitamin D
-
Calcium
18mg
1%
Iron
0.75mg
4%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
65
|
|
Fat
0.81g
|
|
Carbs
12.35g
|
|
Prot
2.26g
|
| There are 65 calories in 1 slice of regular Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Bread:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
