| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
1.024g
Cholesterol
0mg
0%
Sodium
737mg
32%
Total Carbohydrate
52.2g
19%
Dietary Fiber
7.1g
25%
Sugars
0.58g
Protein
9.56g
Vitamin D
-
Calcium
75mg
6%
Iron
3.15mg
18%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
3.41g
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Carbs
52.2g
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Prot
9.56g
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| There are 275 calories in 100 grams of Toasted Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bread:
See also:
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