| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 thin slice |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.184g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
9.4g
3%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
1.72g
Vitamin D
-
Calcium
14mg
1%
Iron
0.57mg
3%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.61g
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Carbs
9.4g
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Prot
1.72g
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| There are 50 calories in 1 thin slice of Toasted Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bread:
See also:
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