| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.571g
Cholesterol
50mg
17%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.5g
Vitamin D
-
Calcium
26mg
2%
Iron
0.25mg
1%
Potassium
433mg
9%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
2.31g
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Carbs
0g
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Prot
17.5g
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| There are 96 calories in 100 grams of Tilefish. |
| Calorie Breakdown: 23% fat, 0% carbs, 77% prot. |
Common serving sizes:
Related types of Fish:
See also:
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