| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
0.851g
4%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
1.102g
Cholesterol
96mg
32%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.78g
Vitamin D
-
Calcium
50mg
4%
Iron
0.48mg
3%
Potassium
836mg
18%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
4.46g
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Carbs
0g
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Prot
33.78g
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| There are 185 calories in a 1/2 fillet of Tilefish. |
| Calorie Breakdown: 23% fat, 0% carbs, 77% prot. |
Common serving sizes:
Related types of Fish:
See also:
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