Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
3.284g
16%
Trans Fat
-
Polyunsaturated Fat
1.909g
Monounsaturated Fat
3.488g
Cholesterol
26mg
9%
Sodium
330mg
14%
Total Carbohydrate
15.11g
5%
Dietary Fiber
2.8g
10%
Sugars
1.27g
Protein
9.78g
Vitamin D
-
Calcium
103mg
8%
Iron
1.24mg
7%
Potassium
238mg
5%
Vitamin A
34mcg
4%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
9.46g
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Carbs
15.11g
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Prot
9.78g
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| There are 182 calories in 100 grams of Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 46% fat, 33% carbs, 21% prot. |
Common serving sizes:
Related types of Tacos:
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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