Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
| Food database and calorie counter |
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1 taco or tostada, NS size
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Nutrition Facts
| Serving Size |
1 taco or tostada, NS size |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
7.85g
10%
Saturated Fat
2.726g
14%
Trans Fat
-
Polyunsaturated Fat
1.584g
Monounsaturated Fat
2.895g
Cholesterol
22mg
7%
Sodium
274mg
12%
Total Carbohydrate
12.54g
5%
Dietary Fiber
2.3g
8%
Sugars
1.05g
Protein
8.12g
Vitamin D
-
Calcium
85mg
7%
Iron
1.03mg
6%
Potassium
198mg
4%
Vitamin A
28mcg
3%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
7.85g
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Carbs
12.54g
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Prot
8.12g
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| There are 151 calories in 1 Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 46% fat, 33% carbs, 21% prot. |
Common serving sizes:
Related types of Tacos:
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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