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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
4.006g
20%
Trans Fat
-
Polyunsaturated Fat
2.329g
Monounsaturated Fat
4.255g
Cholesterol
32mg
11%
Sodium
403mg
18%
Total Carbohydrate
18.43g
7%
Dietary Fiber
3.4g
12%
Sugars
1.55g
Protein
11.93g
Vitamin D
-
Calcium
126mg
10%
Iron
1.51mg
8%
Potassium
290mg
6%
Vitamin A
41mcg
5%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (46%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
11.54g
Carbs
18.43g
Prot
11.93g
There are 222 calories in 1 cup of Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa.
Calorie Breakdown: 46% fat, 33% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
1 taco or tostada, NS size 151
100 g 182
1 cup 222

Related types of Tacos:

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  View More Tacos Nutritional Info

Related types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
  View More Tostadas Nutritional Info

See also:

Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
  View More
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