Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
4.006g
20%
Trans Fat
-
Polyunsaturated Fat
2.329g
Monounsaturated Fat
4.255g
Cholesterol
32mg
11%
Sodium
403mg
18%
Total Carbohydrate
18.43g
7%
Dietary Fiber
3.4g
12%
Sugars
1.55g
Protein
11.93g
Vitamin D
-
Calcium
126mg
10%
Iron
1.51mg
8%
Potassium
290mg
6%
Vitamin A
41mcg
5%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
222
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Fat
11.54g
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Carbs
18.43g
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Prot
11.93g
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There are 222 calories in 1 cup of Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. |
Calorie Breakdown: 46% fat, 33% carbs, 21% prot. |
Common serving sizes:
Related types of Tacos:
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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