| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
7.97g
10%
Saturated Fat
2.581g
13%
Trans Fat
-
Polyunsaturated Fat
1.334g
Monounsaturated Fat
3.412g
Cholesterol
97mg
32%
Sodium
278mg
12%
Total Carbohydrate
11.5g
4%
Dietary Fiber
0.6g
2%
Sugars
5.55g
Protein
14.44g
Vitamin D
0mcg
1%
Calcium
51mg
4%
Iron
0.76mg
4%
Potassium
99mg
2%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:26 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (41%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
175
|
|
Fat
7.97g
|
|
Carbs
11.5g
|
|
Prot
14.44g
|
| There are 175 calories in 100 grams of Syrniki. |
| Calorie Breakdown: 41% fat, 26% carbs, 33% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
