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MC Dairy

Kefir 3.25%

Nutrition Facts
Serving Size 1 cup (250 ml)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
0.100g
Cholesterol
-
Sodium
130mg
6%
Total Carbohydrate
12.00g
4%
Dietary Fiber
0.0g
0%
Sugars
12.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 21 02:53 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
8g
Carbs
12g
Prot
9g
There are 160 calories in 1 cup (250 ml) of MC Dairy Kefir 3.25%.
Calorie Breakdown: 46% fat, 31% carbs, 23% prot.

Related Cottage Cheese from MC Dairy:

Pressed Cottage Cheese

Related Cheese from MC Dairy:

Quark Cheese

More products from MC Dairy:

Huslanka
Skim Kefir
  View all MC Dairy Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Other types of Yogurt:

Fruit Yogurt (Nonfat)
Plain Yogurt
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
  View More Yogurt Nutritional Info
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