Food database and calorie counter

MC Dairy

Kefir 3.25%

Nutrition Facts

Serving Size

1 cup (250 ml)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

5.000g

25%

Trans Fat

0.100g

Cholesterol

Sodium

130mg

Total Carbohydrate

12.00g

Dietary Fiber

0.0g

Sugars

12.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Apr 21 02:53 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (46%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

Carbs

12g

Prot

There are 160 calories in 1 cup (250 ml) of MC Dairy Kefir 3.25%.

Calorie Breakdown: 46% fat, 31% carbs, 23% prot.

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Related Cheese from MC Dairy:

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Other types of Yogurt:

Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
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