| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.528g
Cholesterol
2mg
1%
Sodium
53mg
2%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.3g
1%
Sugars
0.75g
Protein
0.76g
Vitamin D
-
Calcium
20mg
2%
Iron
0.18mg
1%
Potassium
72mg
2%
Vitamin A
15mcg
2%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
1.4g
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Carbs
1.23g
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Prot
0.76g
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| There are 20 calories in 1 ounce of Summer Squash Casserole with Tomato and Cheese. |
| Calorie Breakdown: 61% fat, 24% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
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