| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
4.015g
20%
Trans Fat
-
Polyunsaturated Fat
1.968g
Monounsaturated Fat
4.038g
Cholesterol
15mg
5%
Sodium
404mg
18%
Total Carbohydrate
9.44g
3%
Dietary Fiber
2.2g
8%
Sugars
5.73g
Protein
5.82g
Vitamin D
-
Calcium
152mg
12%
Iron
1.35mg
7%
Potassium
551mg
12%
Vitamin A
113mcg
13%
Vitamin C
23.7mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
10.74g
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Carbs
9.44g
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Prot
5.82g
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| There are 150 calories in 1 cup of Summer Squash Casserole with Tomato and Cheese. |
| Calorie Breakdown: 61% fat, 24% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
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