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The Ultimate High Protein Handbook

Pork in A Pint Casserole

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

517

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

21.00g

Dietary Fiber

Sugars

Protein

61.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 23 10:27 PM

Source: FatSecret Platform API

26%

of RDI*

(517 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (37%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

517

Fat

21g

Carbs

21g

Prot

61g

There are 517 calories in 1 serving of The Ultimate High Protein Handbook Pork in A Pint Casserole.

Calorie Breakdown: 37% fat, 16% carbs, 47% prot.

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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
	View More Casseroles Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.