| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
21.77g
8%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
3.76g
Vitamin D
-
Calcium
82mg
6%
Iron
2.18mg
12%
Potassium
948mg
20%
Vitamin A
64mcg
7%
Vitamin C
29mg
32%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
0.64g
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Carbs
21.77g
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Prot
3.76g
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| There are 91 calories in 1 pound of Summer Squash (Frozen). |
| Calorie Breakdown: 5% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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Cooked Summer Squash (from Frozen)
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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
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Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
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Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
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