| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
17.19g
22%
Saturated Fat
5.062g
25%
Trans Fat
-
Polyunsaturated Fat
3.243g
Monounsaturated Fat
4.89g
Cholesterol
222mg
74%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.77g
Vitamin D
-
Calcium
186mg
14%
Iron
4.63mg
26%
Potassium
1619mg
34%
Vitamin A
168mcg
19%
Vitamin C
5.4mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
531
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Fat
17.19g
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Carbs
0g
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Prot
87.77g
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| There are 531 calories in 1 pound of Striped Mullet (Fish). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Fish:
See also:
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