Food database and calorie counter  
Nutrition Facts
Serving Size 1 tomato
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.797g
Monounsaturated Fat
1.065g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
11.06g
4%
Dietary Fiber
1.1g
4%
Sugars
4.83g
Protein
1.98g
Vitamin D
-
Calcium
26mg
2%
Iron
1.09mg
6%
Potassium
266mg
6%
Vitamin A
48mcg
5%
Vitamin C
24.3mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (31%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
2.55g
Carbs
11.06g
Prot
1.98g
There are 72 calories in 1 Stewed Tomato (from Fresh).
Calorie Breakdown: 31% fat, 59% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1 tomato 72
1 cup 161

Related types of Tomatoes:

Red Tomatoes (Canned)
Cherry Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes
Tomatoes
Green Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Broiled Tomatoes (from Fresh)
Fried Red Tomatoes (from Fresh)
Cooked Green Tomatoes (from Fresh)
Cooked Tomatoes (from Fresh)
Stewed Tomatoes
  View More
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