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Tomatoes

Nutrition Facts
Serving Size 1 medium whole (2-3/5" dia)
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.82g
2%
Dietary Fiber
1.5g
5%
Sugars
3.23g
Protein
1.08g
Vitamin D
-
Calcium
12mg
1%
Iron
0.33mg
2%
Potassium
292mg
6%
Vitamin A
52mcg
6%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
22
Fat
0.25g
Carbs
4.82g
Prot
1.08g
There are 22 calories in 1 medium whole Tomato.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 grape 1
1 thin/small slice 3
1 cherry 3
1 medium slice (1/4" thick) 4
1 oz, raw, yields 5
1 thick/large slice (1/2" thick) 5
1 wedge (1/4 medium tomato) 6
1 Italian 11
1 plum 11
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 cup cherry 27
1 cup chopped or sliced 32
1 cup, NFS 32
1 large whole (3" dia) 33

Related types of Tomatoes:

Green Tomatoes
Red Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Cherry Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Subway Tomatoes
Compliments Roma Tomato
Unico Diced Tomatoes
Grape Tomatoes
Cooked Tomatoes (from Fresh)
  View More
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