| Food database and calorie counter |
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1 oz boneless (yield after skin removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after skin removed) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.535g
3%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.531g
Cholesterol
22mg
7%
Sodium
121mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.01g
Vitamin D
-
Calcium
4mg
0%
Iron
0.44mg
2%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
1.7g
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Carbs
0g
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Prot
7.01g
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| There are 45 calories in 1 ounce of boneless (yield after skin removed) Stewed Light or Dark Turkey Meat (Skin Not Eaten). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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