Food database and calorie counter

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

6.53g

Saturated Fat

2.057g

10%

Trans Fat

Polyunsaturated Fat

1.72g

Monounsaturated Fat

2.041g

Cholesterol

84mg

28%

Sodium

464mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.95g

Vitamin D

Calcium

15mg

Iron

1.71mg

Potassium

202mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(174 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

174

Fat

6.53g

Carbs

Prot

26.95g

There are 174 calories in 100 grams of Stewed Light or Dark Turkey Meat (Skin Not Eaten).

Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" x 2" x 1/8")	24
1 oz boneless (yield after cooking, skin removed)	33
1 oz boneless, raw, without skin (yield after cooking)	35
1 oz boneless (yield after skin removed)	45
1 medium slice (approx 3" x 2" x 1/4")	49
1 oz boneless, skinless	49
1 thick slice (approx 3" x 2" x 3/8")	73
100 g	174
1 cup diced	235

Related types of Turkey:

Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat
	View More Turkey Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.