Food database and calorie counter

1 cup diced

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

235

% Daily Values*

Total Fat

8.82g

11%

Saturated Fat

2.777g

14%

Trans Fat

Polyunsaturated Fat

2.321g

Monounsaturated Fat

2.755g

Cholesterol

113mg

38%

Sodium

626mg

27%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.38g

Vitamin D

Calcium

20mg

Iron

2.31mg

13%

Potassium

273mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(235 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

235

Fat

8.82g

Carbs

Prot

36.38g

There are 235 calories in 1 cup of diced Stewed Light or Dark Turkey Meat (Skin Not Eaten).

Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" x 2" x 1/8")	24
1 oz boneless (yield after cooking, skin removed)	33
1 oz boneless, raw, without skin (yield after cooking)	35
1 oz boneless (yield after skin removed)	45
1 medium slice (approx 3" x 2" x 1/4")	49
1 oz boneless, skinless	49
1 thick slice (approx 3" x 2" x 3/8")	73
100 g	174
1 cup diced	235

Related types of Turkey:

Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey
	View More Turkey Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.