| Food database and calorie counter |
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1 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.261g
Cholesterol
63mg
21%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.15g
Vitamin D
-
Calcium
45mg
3%
Iron
0.32mg
2%
Potassium
198mg
4%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
1.23g
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Carbs
0g
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Prot
17.15g
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| There are 84 calories in 1 fillet of Steamed or Poached Whiting. |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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