| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.081g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.33g
Vitamin D
-
Calcium
14mg
1%
Iron
0.1mg
1%
Potassium
62mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.38g
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Carbs
0g
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Prot
5.33g
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| There are 26 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Whiting. |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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