| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.572g
3%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
0.811g
Cholesterol
89mg
30%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.32g
Vitamin D
-
Calcium
76mg
6%
Iron
1.14mg
6%
Potassium
312mg
7%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
3.06g
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Carbs
0g
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Prot
22.32g
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| There are 123 calories in 100 grams of Steamed or Poached Smelt. |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
See also:
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