| Food database and calorie counter |
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1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
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Nutrition Facts
| Serving Size |
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.133g
Cholesterol
48mg
16%
Sodium
288mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.61g
Vitamin D
-
Calcium
49mg
4%
Iron
0.43mg
2%
Potassium
154mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.84g
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Carbs
0g
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Prot
9.61g
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| There are 48 calories in 1 medium blue Steamed Hard Shell Crab. |
| Calorie Breakdown: 17% fat, 0% carbs, 83% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 leg claw (cooked, shell removed), NFS |
9 |
|
1 snow crab leg (cooked, shell removed) |
10 |
|
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) |
48 |
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1 snow crab, body section with 3 legs, cooked, shell removed |
55 |
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100 g |
101 |
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1 Pacific (1 lb live weight) (yield after cooking, shell removed) |
114 |
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1 cup, cooked, flaked and pieces |
119 |
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1 king crab leg, 19" (cooked, shell removed) |
120 |
Related types of Crab:
Related types of Seafood:
See also:
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