Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
23.8g
31%
Saturated Fat
8.43g
42%
Trans Fat
-
Polyunsaturated Fat
3.07g
Monounsaturated Fat
9.72g
Cholesterol
95mg
32%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.47g
Vitamin D
-
Calcium
12mg
1%
Iron
3.54mg
20%
Potassium
199mg
4%
Vitamin A
73mcg
8%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
294
Fat
23.8g
Carbs
0g
Prot
18.47g
There are 294 calories in 100 grams of Squab (Pigeon) Meat and Skin.
Calorie Breakdown: 74% fat, 0% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 83
100 g 294
1 squab 585
1 unit (yield rom 1 lb ready-to-cook squab) 873
1 lb 1334

Related types of Chicken:

Chicken
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Squab (Pigeon) Meat
Turkey Meat and Skin
Quail Meat and Skin
Chicken Meat and Skin (Stewing)
Turkey Light Meat and Skin
  View More
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