| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.582g
3%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.295g
Cholesterol
2mg
1%
Sodium
65mg
3%
Total Carbohydrate
2.43g
1%
Dietary Fiber
1g
4%
Sugars
0.37g
Protein
1.16g
Vitamin D
-
Calcium
33mg
3%
Iron
0.92mg
5%
Potassium
120mg
3%
Vitamin A
124mcg
14%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
1.11g
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Carbs
2.43g
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Prot
1.16g
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| There are 22 calories in 1 ounce of Spinach and Chickpeas (Fat Added). |
| Calorie Breakdown: 41% fat, 40% carbs, 19% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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