| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
2.92g
1%
Dietary Fiber
2.2g
8%
Sugars
-
Protein
2.11g
Vitamin D
-
Calcium
83mg
6%
Iron
1.58mg
9%
Potassium
230mg
5%
Vitamin A
322mcg
36%
Vitamin C
13.5mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.37g
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Carbs
2.92g
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Prot
2.11g
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| There are 19 calories in 100 grams of Spinach (No Salt Added, Solids and Liquids, Canned). |
| Calorie Breakdown: 14% fat, 50% carbs, 36% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Beets (No Salt Added, Solids and Liquids, Canned)
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Carrots (No Salt Added, Solids and Liquids, Canned)
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
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