| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
6.83g
2%
Dietary Fiber
5.1g
18%
Sugars
-
Protein
4.94g
Vitamin D
-
Calcium
194mg
15%
Iron
3.7mg
21%
Potassium
538mg
11%
Vitamin A
753mcg
84%
Vitamin C
31.6mg
35%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.87g
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Carbs
6.83g
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Prot
4.94g
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| There are 44 calories in 1 cup of Spinach (No Salt Added, Solids and Liquids, Canned). |
| Calorie Breakdown: 14% fat, 50% carbs, 36% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Beets (No Salt Added, Solids and Liquids, Canned)
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Carrots (No Salt Added, Solids and Liquids, Canned)
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
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