| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.215g
Cholesterol
32mg
11%
Sodium
731mg
32%
Total Carbohydrate
5.72g
2%
Dietary Fiber
1.6g
6%
Sugars
0.87g
Protein
13.95g
Vitamin D
-
Calcium
31mg
2%
Iron
0.71mg
4%
Potassium
321mg
7%
Vitamin A
6mcg
1%
Vitamin C
14.9mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (12%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
1.18g
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Carbs
5.72g
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Prot
13.95g
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| There are 91 calories in 100 grams of Sole with Vegetable (Diet Frozen Meal). |
| Calorie Breakdown: 12% fat, 26% carbs, 62% prot. |
Common serving sizes:
Related types of Fish:
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