Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
4.321g
22%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
4.08g
Cholesterol
30mg
10%
Sodium
620mg
27%
Total Carbohydrate
19.22g
7%
Dietary Fiber
1.5g
5%
Sugars
1.57g
Protein
11.36g
Vitamin D
-
Calcium
132mg
10%
Iron
1.89mg
11%
Potassium
219mg
5%
Vitamin A
36mcg
4%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
214
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Fat
9.98g
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Carbs
19.22g
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Prot
11.36g
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There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. |
Calorie Breakdown: 42% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Tacos:
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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View More Tacos Nutritional Info |
See also:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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Soft Taco with Chicken, Cheese and Lettuce
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Soft Taco with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
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View More |
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