| Food database and calorie counter |
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Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
10.41g
13%
Saturated Fat
4.962g
25%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
3.643g
Cholesterol
37mg
12%
Sodium
517mg
22%
Total Carbohydrate
18.27g
7%
Dietary Fiber
1.2g
4%
Sugars
1.1g
Protein
12.56g
Vitamin D
-
Calcium
137mg
11%
Iron
1.52mg
8%
Potassium
159mg
3%
Vitamin A
60mcg
7%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
10.41g
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Carbs
18.27g
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Prot
12.56g
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| There are 219 calories in 1 Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. |
| Calorie Breakdown: 43% fat, 34% carbs, 23% prot. |
Common serving sizes:
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
See also:
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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Soft Taco with Chicken, Cheese and Lettuce
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
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Soft Taco with Beef, Cheese and Lettuce
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