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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
4.321g
22%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
4.08g
Cholesterol
30mg
10%
Sodium
620mg
27%
Total Carbohydrate
19.22g
7%
Dietary Fiber
1.5g
5%
Sugars
1.57g
Protein
11.36g
Vitamin D
-
Calcium
132mg
10%
Iron
1.89mg
11%
Potassium
219mg
5%
Vitamin A
36mcg
4%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
9.98g
Carbs
19.22g
Prot
11.36g
There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.
Calorie Breakdown: 42% fat, 36% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 61
1 taco 214
100 g 216
1 gordita taco 337

Related types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  View More Tacos Nutritional Info

See also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Soft Taco with Beef, Cheese and Lettuce
Soft Taco with Chicken, Cheese and Lettuce
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  View More
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